Every year, millions of people make the resolution to go to the gym and get into better shape- but that is easier said than done. If the gym is just not for you, here are some unique activities that you can try that are fun and will help to improve your fitness.
Horseback riding is great for your mental and physical health. It can help you develop core strength while also toning your muscles. It is also a great way to work on socialization and trust issues, as you become one with the horse and need to rely on it to keep you safe and take you where you ask it to go. Just ensure that wherever you ride, that they have horse insurance in the case of an accident or injury.
Grab some friends and head to the bowling alley. Bowling has numerous health… Read More