What is the relationship between alcohol and muscle growth

A lot of people think that alcohol enhances muscle growth, but this is wrong. It hurts muscle growth especially when it is taken in large quantity and here is why:

Does Drinking Beer Prevent You From Building Muscle? - Beer N Biceps

Alcohol affects protein synthesis

Protein synthesis is the process in which your body turns protein into muscle. It usually takes place when there are micro-tears in the muscles and these micro-tears are repaired and grow into bigger ones. however, research shows that alcohol inhibits protein synthesis, which in turn, terminates muscle growth.

Alcohol affects your testosterone

Your testosterone is a steroid hormone that enhances muscle growth and strength and bone density. It is highly needed for muscle growth as steroids are very important. However, alcohol reduces the testosterone levels in your body. It also raises estrogen levels which does not enhance muscle growth as well.

Alcohol affects your growth hormone

The growth hormone helps to enhance the protein synthesis … Read More

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