A lot of people think that alcohol enhances muscle growth, but this is wrong. It hurts muscle growth especially when it is taken in large quantity and here is why:
Alcohol affects protein synthesis
Protein synthesis is the process in which your body turns protein into muscle. It usually takes place when there are micro-tears in the muscles and these micro-tears are repaired and grow into bigger ones. however, research shows that alcohol inhibits protein synthesis, which in turn, terminates muscle growth.
Alcohol affects your testosterone
Your testosterone is a steroid hormone that enhances muscle growth and strength and bone density. It is highly needed for muscle growth as steroids are very important. However, alcohol reduces the testosterone levels in your body. It also raises estrogen levels which does not enhance muscle growth as well.
Alcohol affects your growth hormone
The growth hormone helps to enhance the protein synthesis … Read More
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At LIFECENTER Well being & Health Club we see your health as a lifelong journey. At the JFK for Life Well being & Fitness Center, we believe that both a healthy mind and physique are important to wholesome residing. That’s why we strategy well being and fitness from a medical perspective. Whereas it’s necessary to treat those that are ailing, it is equally essential to constantly enhance the standard of life for those who are healthy.
At LIFECENTER Well being & Health Club we see your well being as a lifelong journey. Hey hey! I am Rickey and I am the founder of 4:thirteen Health and Health. I’m from Ashburn, VA but currently reside in sunny San Diego, CA. Health and private improvement are main passions of mine and I give up my 9-5 so I’d have more time in the day to higher serve you. I’m NASM certified and a sponsored athlete of I take a realistic method to fitness. I find out what you’re scuffling with and provide you with a customized and sustainable approach to surpassing your objectives.