Dominion Health & Fitness

At LIFECENTER Well being & Health Club we see your well being as a lifelong journey. After researching and testing 23 prime-rated trackers over the past three years, we predict the Garmin Vívosport is the very best fitness tracker for most people. Our team of private trainers and studio instructors ensure Linear Well being and Health is the destination of alternative for individuals who are critical about their health and health and wish their training to be fulfilling, as well as efficient.

Fitness Assessments: Fitness assessments can be found to members by appointment only. Assessments include benchmark testing adopted by designing a workout routine to satisfy your health goals. The benchmark testing consists of blood strain, peak, weight and physique composition evaluation. Our Fitness Specialists will then assist members in making a exercise designed to meet individualized needs.

Whether or not you’re living with a power sickness, returning from a hospital keep, or recovering from a work-related or sports activities harm, working with a team of qualified professionals is a crucial part of your therapy. The remedy options at Touchmark Well being & Health Membership present personalised, person-oriented care using an interdisciplinary approach.

At the annual Well being & Fitness Day, members of the group can see reside health demonstrations and take advantage of wellness measures comparable to blood pressure screening, and the Novant Well being Cell Mammography clinic. There are video games for kids, a hula hoop contest, and healthy eating options from Town distributors. The Y presents every kind of wellness alternatives for older adults—from baby boomers to seniors—including physical fitness, social actions and extra.

Be part of the latest fitness craze! Fit-row lessons are half-hour in size and work your whole body; legs, core, arms and again. Rotations of rowing and circuits make up this low influence class. This class is restricted to 9 rowers and runs for a 6-week session. Extra fees apply: $60 for members, $72 for non-members. Morning and evening sessions supplied.