Smoothie recipes to try out at home
4 min readSmoothies are a breakfast staple. However, they can also fit into any meal plan, from being a dessert to a snack or as a plan for a whole meal, depending on the ingredients used. There are simple recipes for a smoothie that are very quick and easy to make. People on meal plans for weight loss and have been using review sites such as BritainReviews to read different diet plan for weight loss websites reviews to select a dependable website to get their weight loss diet plan from can instead opt for smoothies. You can make smoothies to suit your health purpose; for instance, there are anti-inflammatory smoothie ingredients, there are also weight loss smoothie options and many others.
Normally making a smoothie isn’t hard. In this article, a general way of making a smoothie is given, and then the other five smoothie recipes are discussed.
1. A general way of making a smoothie
Ingredients
- Two to two and a half cups of soft fruit, frozen or fresh or a mixture of the two.
- Half a cup of yoghurt. This is optional
- A cup of liquid such as milk or juice
- A teaspoon or two of honey, sugar or any other sweetener
- Half to one cup of ice, if you aren’t using a frozen fruit
Preparing it
- Add the ingredients inside the blender, and whir the blender up
- This will make the smoothie
As opposed to baking recipes, it is not a must for smoothie recipes to use strict measurements. You can adjust as per the right taste for you. The only variance is brought by selecting either frozen or fresh fruits. This affects the level of thickness that you want your smoothie to have. Typically choosing frozen fruits tend to offer a smoothie that is more -thick.
On the other hand, fresh fruits tend to offer a texture that is more liquid. Depending on your preference, you can also mix fresh and frozen fruits. You can also use any fruit you want to make a smoothie from bananas, berries, nectarine, peeled peaches, grapes, and melons.
2. Banana, Peanut butter and Chocolate, Smoothie
In this smoothie recipe, you can substitute the chocolate with vanilla extract.
Ingredients (serves 2)
- One cup of whole milk
- Two tablespoons of chocolate syrup
- One frozen banana, sliced
- Two tablespoons of smooth peanut butter
- One cup of ice cubes
- A half tablespoon of chocolate extract
How to prepare
- Put the milk, the banana, the chocolate syrup, the ice and the chocolate extract inside the blender.
- Put it into glasses and serve
3. Banana Avocado smoothie
Avocados are naturally creamy and smooth and thus will offer a great texture in a smoothie.
Ingredients (Serves 2)
- Half an avocado sliced into pieces
- One banana frozen and cut into pieces
- A half-cup of ice cubes
- A cup of milk
- Two teaspoons of honey
- A half a cup of unsweetened coconut milk
How to prepare
- Put the avocados, bananas, milk, coconut milk, ice and honey in a blender. Pulse for some time, and then puree till you get the texture you need.
- Pit it into glasses and serve.
4. Strawberry Banana Orange Smoothie
This smoothie will specifically delight kids. You can replace the strawberries with blueberries or strawberries
Ingredients (Serves2)
- One frozen banana cut into pieces
- A cup of ice cubes
- A cup of fresh strawberries
- A teaspoon of honey
- A half-cup of fresh orange juice
How to prepare
- Put the banana, strawberries, orange juice, ice and honey inside a blender. Pulse for some time, then puree till it achieves the texture you desire.
- Put it into glasses and serve
5. Coconut milk and blueberry smoothie
You can opt for your preferred berry.
Ingredients (Serves 2)
- A half-cup of ice cubes
- A half-cup of blueberries
- A half-cup of unsweetened coconut milk
- A teaspoon of fresh lemon juice
Two teaspoons of honey
How to prepare
- Put coconut milk, berries, honey, lemon juice and ice inside a blender. Pulse for some time and puree it till it is smooth
- Put it into glasses and serve
6. Berry Banana Smoothie
If you want it very thick, use all fruits while frozen; for a medium-thick texture, use some frozen fruits, and if you use all fresh fruits, you will get a thinner texture.
Ingredients (Serves 2)
- One cup of crushed ice
- A half-cup of frozen or fresh strawberries
- A half banana frozen or fresh cut into pieces
- A half to three-quarter of berry juice
- A cup of crushed ice
- A tablespoon of fruit preserves including strawberry, mixed berry or raspberry
How to prepare
- Put strawberries, berries juice, banana, and ice inside a blender. Pulse for some time and puree it till it is smooth.
- Put it into glasses and serve
In conclusion, above are recipes of different smoothies that you can make at home.
