Your oral health is such an important part of your overall health, yet many people still neglect it. Although having good oral health takes a small investment of your time everyday, this will be so worth it in the future, to avoid very serious health issues like gum disease, leading to tooth loss if not worse. So, we’re here to introduce some simple changes you can make to improve your oral health and the longevity of your natural teeth. If you ever have any concerns about your oral health, make sure to visit your dentist, whether they’re a dentist Leamington Spa or LA based!
Eat Less Sugary Foods
First up, to improve your oral health you should be eating less sugary foods. Sugary foods and drinks are damaging to your teeth, as the plaque bacteria in the mouth use the sugar to attack the enamel. When your enamel is lost, it will eventually lead to dental decay, with early symptoms being sensitivity as the roots of your teeth are exposed. Not only will this impact the appearance of your teeth initially, but you will also be much more susceptible to gum disease and tooth loss.
So, reducing your intake of sugary foods and drinks is one of the best things you can do to help your oral health.
Drink More Water
Another thing you can do to improve your oral health is super simple, to drink more water! When you drink lots of water, it helps to wash away and food stuck between the teeth or build up of sugar that can contribute to plaque building. It also helps your mouth to produce plenty of saliva, again helping to remove leftover food, help you to swallow and also continually wash them with the calcium, phosphate and fluoride that is present in your saliva.
In terms of your cleaning routine, you should make sure that flossing is a consistent part of it! Flossing helps to remove leftover food and also plaque from between the teeth and also on the gum line. If plaque is left on the teeth, it gradually develops into tartar. This can eventually lead to cavities and tooth decay, so we can’t emphasise enough how important it is to be removing plaque to avoid the build up of tartar. Your private dentist will remove tartar at your hygienist appointment, but it is best to avoid it as much as possible to keep your teeth healthy.
Buy Products Containing Flouride
A really simple but effective change you can make to improve your oral health is to buy products containing flouride. They’re not much more expensive, if any more expensive, and they’re available everywhere you would usually buy your toothpaste and mouthwash. It can help to prevent cavities and to make the teeth stronger, so whenever you’re buying products, look on the back of the packaging to make sure it contains fluoride. This is such a simple swap that can transform your oral health.