Health & Fitness

At LIFECENTER Health & Fitness Club we see your health as a lifelong journey. Struggling to stick to your fitness center appointments and diets? We have all been there. Pressures of daily life contribute to our lack of physical health and all spherical effectively being. Between your full-time job and family commitments it is difficult to schedule time to focus on your well being and fitness. Prevent or manage chronic situations like diabetes, arthritis and most cancers through a wide range of wellness courses and applications.

Fitness Assessments: Fitness assessments are available to members by appointment only. Assessments embody benchmark testing followed by designing a exercise routine to fulfill your health goals. The benchmark testing includes blood stress, height, weight and body composition evaluation. Our Fitness Specialists will then assist members in creating a exercise designed to fulfill individualized needs.

Whether you are residing with a chronic sickness, getting back from a hospital keep, or recovering from a piece-associated or sports damage, working with a team of qualified professionals is an important part of your therapy. The therapy options at Touchmark Health & Health Club provide personalized, individual-oriented care using an interdisciplinary approach.

At the JFK for Life Well being & Fitness Center, we imagine that both a wholesome mind and physique are important to wholesome dwelling. That’s why we approach health and fitness from a medical perspective. While it’s essential to treat those that are unwell, it’s equally vital to repeatedly enhance the quality of life for many who are healthy.

Distinctive? Absolutely! Choice Well being & Health is the one facility inside the United States to house federally mandated obesity research by the USDA Human Nutrition Research Center. Alternative and Altru Family YMCA are the only recognized instance of a Park District partnering with a YMCA to supply one seamless health and health membership - two fabulous amenities for one low inexpensive price.