ACSM’s Well being & Fitness Journal

Health & fitnessAt LIFECENTER Health & Fitness Club we see your health as a lifelong journey. At the Y, we believe health and health means taking good care of the whole you, and we know that even small modifications could make an enormous distinction. We’re invested in your well being and serving to¬†you meet your objectives, whether or not that means shedding pounds, gaining strength, or simply finding ways to extend power and decrease stress. Come meet our helpful staff, make friends, be a part of your group.

At the annual Well being & Fitness Day, members of the group can see live fitness demonstrations and make the most of wellness measures comparable to blood strain screening, and the Novant Well being Cellular Mammography clinic. There are video games for youngsters, a hula hoop contest, and wholesome eating options from Town vendors. The Y gives every kind of wellness opportunities for … Read More