If fitness and health are your obsession, take a look at the newest celebrity exercise tendencies, from yoga to pilates, and everything in between. In case you are 65 years of age or higher you might be eligible for a FREE LIFECENTER Health Membership membership courtesy of your insurance carrier. To test go to and test eligibility by following the instructions on their website. As soon as you find out that you qualify for SilverSneakers carry you SilverSneakers Health Membership card into LIFECENTER and we’ll difficulty you a LIFECENTER Professional Membership.
Vinyasa Yoga is a series of yoga postures sequenced collectively in a flowing manner. Attention is concentrated on linking the breath to the physique’s actions. This class is acceptable for college kids who’re comfortable with a average level of exercise. It is not advisable for starting exercisers or individuals with accidents. Classes shall be provided on Wednesdays at 5:30p. … Read More