If fitness and health are your obsession, try the latest movie star exercise trends, from yoga to pilates, and every little thing in between. Our new Well being and Health Club will cater to the distinctive wants of lively adults (50 and older) to encourage lifelong well being and wellness. Membership is open to all residents of Touchmark and the larger community. Members will get pleasure from a wide range of activities and courses that can positively affect age-associated conditions, comparable to arthritis, cancer, coronary heart disease, stroke, osteoporosis, diabetes, hypertension, and melancholy.
Integrating sports activities, fitness, arts, medical, recreation and analysis – for all ages and levels of life and fitness; Choice is your one-cease-store for better personal and community well being and happiness. Come see why CHFC is Conshohocken’s finest gym, well being membership and fitness center. Ask about our Particular Company Charges and reductions for College students and Seniors.
Tai Ji Quan is an historic Chinese system of well being, martial arts, and psychological conditioning. This class is ideal for seniors or anyone inquisitive about gaining better stability with slow, managed and safe movements. Nice for women and men!! Be part of us on Mondays and Wednesdays starting January eight, and learn the art of this ancient Chinese train. Value: $120 pp for six-months OR $20 per-month OR $2.50 per class. Questions? Call 831-0672.
Our Well being & Fitness Membership caters to the unique wants of lively adults (50 and older) to encourage lifelong well being and wellness. Membership is open to all residents of Touchmark and the greater group. Members take pleasure in a wide range of actions and courses that may positively affect age-associated situations, corresponding to arthritis, most cancers, coronary heart illness, stroke, osteoporosis, diabetes, hypertension, and melancholy.
On the Y, we believe health and health means taking good care of the entire you, and we all know that even small adjustments can make a giant difference. We’re invested in your health and serving to you meet your objectives, whether or not which means losing a few pounds, gaining energy, or simply discovering methods to extend energy and decrease stress. Come meet our helpful workers, make buddies, be a part of your group.