A lot of people think that alcohol enhances muscle growth, but this is wrong. It hurts muscle growth especially when it is taken in large quantity and here is why:
Alcohol affects protein synthesis
Protein synthesis is the process in which your body turns protein into muscle. It usually takes place when there are micro-tears in the muscles and these micro-tears are repaired and grow into bigger ones. however, research shows that alcohol inhibits protein synthesis, which in turn, terminates muscle growth.
Alcohol affects your testosterone
Your testosterone is a steroid hormone that enhances muscle growth and strength and bone density. It is highly needed for muscle growth as steroids are very important. However, alcohol reduces the testosterone levels in your body. It also raises estrogen levels which does not enhance muscle growth as well.
Alcohol affects your growth hormone
The growth hormone helps to enhance the protein synthesis … Read More
Across the country, we’re beginning to see many gyms beginning to re-open after the easing of lockdown measures. Since the COVID-19 pandemic, to help reduce the spread of the virus gyms were seen as one of the core businesses where it could easily spread.
Whilst we’ve been restricted to home body workouts, you might feel more comfortable to return back to the gym and lose that lockdown weight that’s been piling up in recent months. But, before you pick up where you left off, it’s more than likely that your strength levels aren’t what they once used to be.
Diving in head first could easily lead you to risking injury and hinder your long term success in the gym. To ensure you can make the transition as smooth as possible, here are some tips to consider to ease your way back into lockdown.
1. Start your workouts off light
It … Read More
The effects of rheumatoid arthritis can be painful and debilitating. If you or a loved one has been diagnosed with RA, there are several important things that you should know about the disease and managing your symptoms.
1. RA Is an Autoimmune Disorder
Unlike osteoarthritis, RA is not caused by age-related joint degeneration. RA is an autoimmune condition in which the body’s immune system attacks healthy cells, causing painful swelling and inflammation. While the condition can aggravate joint function in particular, it can also affect other systems within the body.
2. Treatment Should Be Managed By a Specialist
Individuals who are coping with RA will need to seek medical care from a rheumatologist, which is a doctor who specializes in treating patients with musculoskeletal conditions and autoimmune disorders. If you need to find rheumatology Germantown, find a provider who can help you form a treatment plan to manage your … Read More
Simple Beauty Recipe, Starting From Your Daily Habits. Keeping the body beautiful and ideal can be started by maintaining a healthy body from the inside, by maintaining diet, regulating emotions, and exercising.
Maintaining skin beauty is indeed easy and difficult.
Everyone wants healthy, perfect glowing skin, but for most people, it’s very difficult to get it.
Have you tried various beauty tips, but haven’t managed to get maximum results?
Every person has a different type of body skin, therefore beauty recipes that are appropriate for each person also need to be adjusted to the condition of the skin.
But some of the following simple ways to maintain skin beauty you should try and practice every day as part of an effort to care for healthy and beautiful skin.
Diligent Cleaning Body Skin
One of the beauty tips that you must apply is to clean your body skin diligently every day.… Read More