thirteen Well being & Fitness

Health & fitnessIf fitness and health are your obsession, check out the latest movie star exercise trends, from yoga to pilates, and every little thing in between. Tai Ji Quan is an historic Chinese language system of health, martial arts, and psychological conditioning. This class is perfect for seniors or anyone interested in gaining better stability with slow, managed and secure actions. Great for men and women!! Join us on Mondays and Wednesdays starting January eight, and learn the art of this historic Chinese language train. Cost: $a hundred and twenty pp for six-months OR $20 per-month OR $2.50 per class. Questions? Call 831-0672.

Whether or not you are aging in place, recovering from an harm, studying about your body, or getting in form, we’ve examined the newest gear, clothes, and technology that may assist keep you healthy. From yoga mats to good bathroom scales, here’s the health tech and health gear … Read More