Core Health And Fitness

Health & fitnessAt LIFECENTER Health & Fitness Membership we see your well being as a lifelong journey. Our new Health and Fitness Membership will cater to the distinctive needs of lively adults (50 and older) to encourage lifelong health and wellness. Membership is open to all residents of Touchmark and the larger community. Members will get pleasure from a wide range of actions and courses that can positively affect age-associated situations, comparable to arthritis, cancer, heart disease, stroke, osteoporosis, diabetes, hypertension, and melancholy.

Health Assessments: Fitness assessments are available to members by appointment solely. Assessments embody benchmark testing followed by designing a workout routine to meet your fitness objectives. The benchmark testing includes blood pressure, peak, weight and body composition evaluation. Our Health Specialists will then help members in making a exercise designed to meet individualized needs.

At the JFK for Life Health & Fitness Middle, we consider that each a wholesome … Read More