If fitness and well being are your obsession, check out the most recent superstar exercise developments, from yoga to pilates, and all the pieces in between. Tai Ji Quan is an historical Chinese system of well being, martial arts, and psychological conditioning. This class is ideal for seniors or anybody concerned about gaining better steadiness with slow, managed and secure movements. Nice for women and men!! Join us on Mondays and Wednesdays beginning January eight, and learn the artwork of this ancient Chinese train. Value: $120 pp for 6-months OR $20 per-month OR $2.50 per class. Questions? Name 831-0672.
Whether you are living with a continual illness, coming back from a hospital keep, or recovering from a piece-associated or sports activities damage, working with a workforce of certified professionals is a vital part of your therapy. The therapy options at Touchmark Well being & Fitness Club provide customized, particular person-oriented … Read More