Fad diets and trends have been around a long time. From the grapefruit diet to the low fat diets, many people have tried short term diets to help themselves become healthier, whether by dropping a few pounds or find the “better” way to eat. Still today many people strive to find a way to become healthier or lighter.
Avoid Trendy Dieting
When it comes to losing weight and getting healthier, the change needs to be lifelong. You need to change the way you eat on a daily basis. This is the way to turn from unhealthy eating to a fit for life nutrition-based way of eating. If you eat a lot of processed foods, try eating more whole foods.
Eat More Fiber
So much of what many people eat today is processed and lacks fiber. When trying to add fiber, choose the whole grains and complex carbohydrates. Also eat … Read More