Well being & Health Information

Health & fitnessIf fitness and health are your obsession, try the latest celeb exercise traits, from yoga to pilates, and every thing in between. 3. Moving Beyond Athletics; Scholar athletes need a put up-graduation wellness vision. Upon commencement many student athletes battle to maintain a physically active lifestyle. Of their characteristic article, “Moving into an Lively Future: Supporting Lifetime Physical Activity for Pupil-Athletes”, Melinda Smith, M.S.; Erin Reifsteck, Ph.D.; and Diane Gill, Ph.D. share how well being and fitness professionals can come alongside pupil athletes and the distinctive bodily exercise challenges they face.

Health Assessments: Fitness assessments are available to members by appointment only. Assessments embody benchmark testing followed by designing a exercise routine to meet your health goals. The benchmark testing includes blood pressure, height, weight and body composition analysis. Our Health Specialists will then assist members in creating a workout designed to satisfy individualized needs.

Cedardale Andover Month-to-month Dues: $39 … Read More