Playing sport is not just about the physical aspects. Want to know how to improve your mental focus for a full 90-minute game of football? Here are some handy tips:
Knowing the signs of fatigue
If you notice that your shots are off and your passes are getting a little wayward, then it’s probably time for a break. While you might still feel physically on form, your football brain is getting tired.
Scientific sports studies have found that technique suffered from mental fatigue just as much as it did from physical fatigue. The passing and shooting accuracy decreased, along with reaction times and forward planning because players’ brains were tired. Trying some new drills in training can also help to keep things fresh. For Soccer Training drills, check out some new Soccer Training videos.
Don’t overdo it before kick-off
When tasks become drawn out or need high … Read More