Health & Health

Health & fitnessIf fitness and well being are your obsession, check out the most recent superstar exercise traits, from yoga to pilates, and every part in between. Be part of the most recent fitness craze! Match-row classes are half-hour in length and work your whole physique; legs, core, arms and again. Rotations of rowing and circuits make up this low affect class. This class is limited to 9 rowers and runs for a 6-week session. Extra prices apply: $60 for members, $72 for non-members. Morning and night periods offered.

Our Health & Fitness Membership caters to the unique needs of energetic adults (50 and older) to encourage lifelong health and wellness. Membership is open to all residents of Touchmark and the better neighborhood. Members enjoy a wide range of activities and lessons that can positively affect age-associated circumstances, such as arthritis, cancer, heart illness, stroke, osteoporosis, diabetes, hypertension, and despair.

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